check this out!!!

and this!!!!

Sprout Your Way to a Healthier Life with our NEW SPROUTED MENU

You can sprout anything on our menu!! Just add it on!!

The Sprouted Tuna

Scoop of Tuna with Sliced Egg, Homemade Dill Pickle Slices and Alfalfa Sprouts on a bed of Fresh Leaf Lettuce, Spinach, and Baby Kale.

The Sprouted Chicken Salad

Scoop of Chicken Salad with Avocado, Tomatoes, and Alfalfa Sprouts on a bed of Fresh Leaf Lettuce, Spinach and Baby Kale.

The Sprouted Black Bean Burger (Vegan)

Black Bean Burger, Alfalfa Sprouts, Avocado, and Muhammara (Red Pepper Hummus) with Lettuce, Tomatoes, and Homemade Dill Pickles on White or Wheat Sourdough

The Sprouted Turkey Sandwich or Wrap

Turkey, Cheese, Avocado, and Alfalfa Sprouts with Lettuce and Tomato with Chipotle Mayo

The Sprouted Veggie Panini or Wrap

Black Bean Hummus, Alfalfa Sprouts, Avocado, Pepper jack cheese, Tomatoes, Lettuce, Onions and Chipotle Ranch 

The Sprouted Vegan Wrap

Black Bean Hummus, Avocado, Alfalfa Sprouts, Quinoa, Cucumber, Tomato, Spinach and Sriracha on Spinach Tortilla

The Health Nut Sprouted Salad

Fresh Leaf Lettuce, Spinach, Baby Kale with Tomatoes, Cucumbers, Purple Onions, Sliced Egg, Avocado, Sprouts and Spicy Toasted Sunflower Seeds with Honey Sriracha Lime Dressing

 

HEALTH BENEFITS of Alfalfa Sprouts

Alfalfa has been shown to help lower cholesterol. It may also have benefits for blood sugar control and relieving symptoms of menopause. People also take it for its high content of antioxidants, vitamins C and K, copper, folate and magnesium. Alfalfa is also extremely low in calories.

Alfalfa may be low in calories, but it has several significant nutrients that make it a powerhouse food. It contains:

*                       Copper

*                       Folate

*                       Iron

*                       Magnesium

*                       Manganese

*                       Vitamin B1

*                       Vitamin B2

*                       Vitamin C

*                       Vitamin K

In addition to many vitamins and minerals, alfalfa also has bioactive compounds such as alkaloids, coumarins, flavonoids, and phytoestrogens. These compounds may help prevent health issues such as cancer and heart disease.

 

 

 

We are located between historic downtown Huntsville and

Sam Houston State University in the heart of the city.

Serving Great Food Monday-Friday from 8 a.m.-4 p.m.

 

1329 University Avenue Ste. I

Midway Plaza

Huntsville, TX 77340

(936) 439-9400

Hot or Iced

 

All coffee made from Cold-Brewed Dead Man’s Reach or choose our featured Brew of the week

• 16 oz.Coffee with up to 2 flavors--$3.50
•  Latte--Frothed Heavy Cream, 2% Milk, or Almond Milk--$5.00
• ​Frappe—Tribal Moka or Tahitian Vanilla blended with your choice of brew--$5.00
• Dalgona—Your choice of iced brew with whipped topping (Moka or Tahitian Vanilla)--$5.00
• Affogato--Two scoops of Bluebell Homemade Vanilla Drowned in Cold Brew--$5.00

        Flavorings--------- 1 oz. additional flavorings $.50 (we make our own syrups from Pure Cane Sugar and flavorings)

• White Chocolate Mocha               
• Salted Caramel             
• Vanilla
• Chocolate                            
• Caramel               
• Almond
• Toasted Marshmallow (Monin)          
• Coconut                  
• Hazelnut

   Sugar Free Options

• Caramel, Salted Caramel or Vanilla

May We Suggest?

Keto Latte- 1 tsp. any syrup, Heavy Cream (2 Carbs)

Moon Pie—Toasted Marshmallow and Chocolate

Almond Joy-Almond Milk, Coconut, and Chocolate

Chocolate Truffle—Chocolate and Hazelnut

FEATURED BREW OF THE WEEK

 

                  To feel well, you’ve got to eat well!

                            Nutri-Bombs

                             7.99 for up to 5 toppings--Extra topping .50         

                                                             Bases

           Siggi’s Vanilla Yogurt (traditional Icelandic yogurt: half the ingredients,

                       40% less sugar, 60% more protein, life active culture)

                                                        Chocolate Quinoa (tri-color quinoa steamed in coconut milk with cocoa powder and honey) 

        1 cup quinoa contains all the following and is considered a superfood  

•  5g fiber and 8g protein plus a ton of other minerals, like manganese, zinc, iron, folate, magnesium, and so on;
• contains omega-3 fatty acids;
• is a complete protein (contains all essential amino acids);
• non GMO and gluten-free;
• higher in fiber than most grains;
• low glycemic index (so perfect for people with diabetes);
• very high in antioxidants.

Our toppings

• Fruit: Banana, strawberry, blueberry, pear, mandarin oranges, seasonal fruits
• Judy’s Homemade Granola (oatmeal, almonds, craisins, pecans, honey, butter and brown sugar)
• Nuts and Seeds—Pistachios, pumpkin seeds, almonds, sunflower seeds, cashews, Hemp hearts, chia seeds, flax seed
• Immunity boosters—Elderberry Gummies, Coconut date energy bites, Dark chocolate chips, Honey, Chocolate quino

May we suggest?

Pistachio/Banana/Blueberry/Yogurt     Coconut Date Energy Bites with Yogurt or Quinoa      Mixed Fruit

 

We sell our favorite blends in 12oz bags of whole beans or ground.