Limited Time Special
check this out!!
and this!!!!
Sprout Your Way to a Healthier Life with our NEW SPROUTED MENU
You can sprout anything on our menu!! Just add it on!!
The Sprouted Tuna
Scoop of Tuna with Sliced Egg, Avocado, Homemade Dill Pickle Slices and Alfalfa Sprouts on a bed of Fresh Leaf Lettuce, Spinach, and Baby Kale.
The Sprouted Chicken Salad
Scoop of Chicken Salad with Avocado, Tomatoes, and Alfalfa Sprouts on a bed of Fresh Leaf Lettuce, Spinach and Baby Kale.
The Sprouted Black Bean Burger (Vegan)
Black Bean Burger, Alfalfa Sprouts, Avocado, and Muhammara (Roasted Red Pepper Hummus) with Lettuce, Tomatoes, and Homemade Dill Pickles on White or Wheat Sourdough
The Sprouted Turkey Sandwich or Wrap
Turkey, Cheese, Avocado, and Alfalfa Sprouts with Lettuce and Tomato w/ chipotle mayo
The Sprouted Veggie Panini or Wrap
Black Bean Hummus, Alfalfa Sprouts, Avocado, Pepper Jack cheese, Tomatoes, Lettuce, Onions and Chipotle Ranch
The Sprouted Vegan Wrap
Black Bean Hummus, Avocado, Alfalfa Sprouts, Quinoa, Cucumber, Tomato, Spinach and Sriracha on a Spinach Tortilla
The Health Nut Sprouted Salad
Fresh Leaf Lettuce, Spinach, Baby Kale with Tomatoes, Cucumbers, Purple Onions, Sliced Egg, Avocado, Sprouts and Spicy Toasted Sunflower Seeds with Honey Sriracha Lime Dressing
HEALTH BENEFITS of Alfalfa Sprouts
Alfalfa has been shown to help lower cholesterol. It may also have benefits for blood sugar control and relieving symptoms of menopause. People also take it for its high content of antioxidants, vitamins C and K, copper, folate and magnesium. Alfalfa is also extremely low in calories.
Alfalfa may be low in calories, but it has several significant nutrients that make it a powerhouse food. It contains:
* Copper
* Folate
* Iron
* Magnesium
* Manganese
* Vitamin B1
* Vitamin B2
* Vitamin C
* Vitamin K
In addition to many vitamins and minerals, alfalfa also has bioactive compounds such as alkaloids, coumarins, flavonoids, and phytoestrogens. These compounds may help prevent health issues such as cancer and heart disease.
SANDWICHES
Choose your Cheeses—American, Swiss, Provolone and PepperJack
Tuna Salad —White albacore tuna, pecans, celery, purple onions, miracle whip………....…………….......................................5.99
Pimiento Cheese —Cheddar/Jack cheese, pimiento, pecans, a hint of purple onion, mayo……..……….................................5.99
Egg Salad—Boiled eggs, green olives, mustard, mayo…………………………………………….........................................................…..5.99
Chicken Salad —Oven baked and hand chopped chicken breast, walnuts, celery, seasonings, mayo…...............................6.99
Deli Sandwich—Your choice of turkey, ham, or roast beef with American, Swiss, pepper jack or provolone cheese.........6.99
Grilled Chicken Breast—Regular or Spicy with American, Swiss, pepper jack or provolone cheese......................................6.99
BLT—A heap of bacon on TX toast with lettuce and tomtoes…………………………………………................................................…...6.99
Barbeque Sandwich—Roast beef smothered in Sweet Baby Ray’s bbq sauce with dill pickles and purple .…….....………...6.99
Delta Barbeque—Roast beef smothered in Sweet Baby Ray’s BBQ sauce, American cheese, and super slaw…..…........….7.99
Korean Delta Barbeque—Grilled chicken, American cheese Super Slaw and Korean BBQ sauce grilled on TX Toast….....7.99
ATS—Avocado, tomato and Swiss cheese melted to perfection…….....………………………..........................………........................5.99
add turkey, ham, chicken salad or tuna….….............................................................................................................................7.99
Reuben—Corned beef, housemade sauerkraut, Swiss cheese, and our special sauce on rye —grilled to perfection....…7.99
1/2 Reuben—……………………………………........................................................................................................................................…4.99
Black Bean Burger—Black bean veggie pattie with avocado and pepper jack cheese with side of jalapeno ranch………..7.99
Diego—Grilled Pepper jack, roasted poblano, caramelized onions, ham, and avocado on TX toast…...........................…..7.99
King Bowser—Grilled pimiento cheese, bacon, lettuce, tomatoes, and jalapenos on TX toast……............................…........6.99
Cajun Link Sausage—with grilled onions, bell peppers, pepper jack cheese …………………............................……..................7.99
Club—Turkey, ham, roast beef, and bacon with Swiss, American, pepper jack, or provolone cheese..…….........................7.99
Philly Cheese—Roast Beef with sautéed bell peppers, onions, and mushrooms topped with Swiss cheese .....................7.99
Mississippi Comeback—Roast beef, provolone cheese, grilled onions, tomato slice, and bacon, with Comeback Sauce 7.99
Thanksgiving Dinner—Hot Turkey and Provolone with Cranberry Chutney on Corncakes with Crockpot Dipping Sauce 7.99
Mary Francis—Black Bean Hummus on Corncakes with Superslaw, sliced tomato and pickled okra on side………………….7.99
Grilled Cheese—On Texas toast……………….....................................................................................................................................2.99
Half Sandwich—Chicken, Tuna, and Egg Salad, pimiento cheese or BLT ………………...................................................…………..2.99
ADD ON
Meat—$2.00
Bacon or Avocado—$1.00
Extra Dressing, Cheese, or Sauces—$.50
PANINI ON ARTISAN CIABATTA BREAD $7.99
Fajita Panino —Fajita seasoned roast beef, grilled onion, bell pepper, pepper jack cheese and chipotle mayo
Muffaletta Panino—Ham, salami, and provolone with olive salad
Veggie Panino—Black bean hummus, lettuce, tomatoes, onions, avocado, and pepper jack cheese with chipotle ranch
Chicken Pesto Panino—Grilled chicken, cilantro pesto, provolone cheese, tomatoes, and spinach
Cubano—Ham, Swiss, spicy mustard, and sliced housemade dill pickles
Deli Dip—Roast Beef, Provolone Cheese, Frech Onion Rings, Horseradish mayo with Au Jus
Bahn Ini—Grilled Chicken, Ginger Garlic Sauerkraut, cucumber, cilantro, fresh poblano, with sriracha mayo
QUICHE WITH PICO OR CAESAR SALAD $7.99
VEGGIE—Sauteed Spinach, onions, mushrooms, bell peppers, and tomatoes
SANTA FE—Sauteed Spinach with corn, tomatoes, poblano peppers and Southwest seasonings
DUBLINER—Ham, bacon, potatoes and onions
KETO MUFFINS (2 per serving)—Ham, bacon, and onions with choice of Red Pepper Aioli, Pesto aioli, or jalapeno ranch.
WHOLE QUICHE—$20.00
WRAPS, PITAS AND BOWLS
13” wheat, pesto garlic, spinach herb, or cheddar jalapeno tortilla add..1.00
SWAT Wrap-chicken, Swiss cheese, avocado, tomatoes, black beans, corn, cilantro, and chipotle ranch......................................................6.99
BLAST Wrap--Turkey, bacon, avocado, Swiss, lettuce, tomato, purple onion, and ranch……………....................................................................6.99
Olive Wrap—Salami, olive salad, spinach, mushrooms, purple onion, provolone with balsamic vinaigrette in a pesto garlic tortilla.........6.99
Wienerschnitzel—Chopped Cajun link, sauerkraut, with grilled onions and honey mustard dressing……......................................................6.99
Chipotle Chicken Caesar —Grilled chicken, parmesan cheese, chipotle ranch and grilled veggies…...............................................................5.99
Southwest Chicken Wrap—cheddar/jack cheese, black beans, corn, cilantro, and chipotle ranch …...............................................................5.99
Spinach Mushroom Wrap—Sautéed mushrooms, onions, bell peppers, and spinach with Swiss cheese.......................................................5.99
Southwest Veggie Wrap—Blk bean hummus, lettuce, avocado, pico, corn, Swiss cheese, and chipotle ranch ………………………………….…....6.99
Thriller—Black bean hummus, cheddar/jack cheese, corn, pico, avocado, habanero ranch, grilled chicken in cheddar jalapeno tortilla..7.99
Quinwow—Black bean hummus, quinoa, pico, avocado, spinach, and sriracha……...………………………..............................................................7.99
Korean BBQ—Grilled chicken, ginger-garlic sauerkraut, cucumber, cilantro, fresh poblano, Korean BBQ sauce on spinach tortilla……….7.99
Thai Chicken—Grilled chicken, lettuce slaw mix, carrots, bell pepper, almonds, cilantro and Thai sauce on spinach tortilla……… ......……7.99
Pita Wedges—Hummus, chicken salad, tuna salad, egg salad or pimiento cheese or pick 3 for a trilogy……..................................................5.99
BOWLS $7.99
Any Wrap can be made into a bowl
Falafel Power Bowl—Quinoa, three bean salad, lettuce, avocado, falafel with side dressing
Burrito Bowl—Quinoa, pico, corn, shredded cheese, lettuce, avocado, black bean burger, jalapeno
Vegan Gyro Bowl—Quinoa, Black Bean Burger, marinated cucumber salad, lettuce, tomato,
Toum (Middle Eastern Garlic Dip and Muhammara (Lebanese Roasted Red Pepper Dip
Chicken Gyro Guinoa Bowl—Quinoa, Grilled Chicken, Pickled Onion, Tomato, Cucumber, Feta with Tzatziki Sauce and Cilantro
KETO BOWLS $7.99
Chicken Salad Bowl—Bed of Lettuce, Tomato, Chicken Salad and Avocado—~5.4 Carbs
Avocado Bowl—Bed of Lettuce, Tomato, Bacon, Pepperjack Cheese, Half an Avocado with Chipotle Ranch—~6.8 Carbs
Philly Bowl—Hot Roast Beef and Swiss Cheese, with Grilled Onions, Bell Peppers and Mushrooms—~5.86 Carbs
Club Bowl—Hot Roast Beef, Turkey, Ham, Your Choice of Cheese topped with Bacon—~2 Carbs
CAJUN BOWL—Chopped Cajun Link with Grilled Onions and Bell Pepper—~1.26 Carbs
Wienerschnitzel bowl—Chopped Cajun Link Sausage with Grilled Onions and Homemade Sauerkraut with Honey Mustard on Side—~9.93 Carbs
Comeback bowl—Hot Roast Beef, Provolone Cheese, Bacon, Grilled Onions, Chopped Tomato with Mississippi Comeback Sauce—~5.73 Carbs
Chipotle chicken Caesar bowl—Grilled Chicken, Grilled Spinach, Onions, Bell Peppers, Mushrooms and Tomatoes with Parmesan Cheese and Chipotle Ranch—~9.06 Carbs
QUESADILLAS
All quesadillas come with a side of salsa, sour cream, & green sauce—extra sides $.50 each)
Chicken or Beef—Grilled chicken or roast beef, bacon w/cheddar-jack cheese ………………..........7.99—1/2 order….4.99
Veggie —Tomato, spinach, purple onion, mushroom, bell pepper w/cheddar-jack cheese……...7.99—-1/2 order....4.99
Judy’s Favorite—Spinach, corn, and cilantro w/cheddar-jack cheese……………………………...............7.99—1/2 order….4.99
Pizzadilla—Pepperoni, parmesan, marinara sauce w/cheddar-jack cheese ………….……........…….7.99—1/2 order….4.99
Maui Wowee—Ham, pineapple, jalapenos, BBQ sauce w/cheddar-jack cheese……………........……8.99—1/2 order….5.99
Buffalo Chicken—Grilled chicken, bacon, bleu cheese, wing sauce w/cheddar-jack cheese …..…8.99—1/2 order.…5.99
Southwest —Chicken, black beans, corn, cilantro, chipotle ranch w/cheddar-jack cheese …….…8.99— 1/2 order…5.99
Fajitadilla—Roast beef, purple onions, bell peppers, cilantro w/cheddar-jack cheese…..…….....…8.99—1/2 order….5.99
Dante’s Inferno—Chicken, bacon, avocado, habanero ranch, w/cheddar-jack cheese..……….…....8.99—1/2 order….5.99
Rodeo—Grilled chicken, grilled onions, jalapenos, bacon, BBQ sauce w/cheddar-jack cheese.....8.99—1/2 order….5.99
Srirachacha—Black beans, avocado, cilantro with sriracha sauce and cheddar-jack cheese ……..8.99—1/2 order ....5.99
SALADS
ADD grilled chicken, chicken salad or tuna salad—$2.00 boiled egg—$.50
Chef Salad with ham, turkey, cheese, boiled egg…8.99
Spinach/Strawberry/Almond Salad ..……................5.99
Spinach/Mandarin/Walnut Salad…………..................5.99
Garden Salad……..................5.99 Side Salad---------2.99
SPECIALTY SALADS 7.99
Greek…..Spinach, fresh leaf lettuce, tomatoes, cucumbers, purple onion, parmesan and feta cheese,
green and black olives, craisins and croutons with balsamic vinaigrette dressing
Southwest...Fresh leaf lettuce, black beans, corn, fresh pico, pepperjack cheese, avocado and chipotle ranch dressing.
Cobb….Fresh Leaf Lettuce, tomatoes, purple onion, cheddar/jack cheese, bleu cheese, egg, bacon and ranch dressing
Bleu Walnut...Spinach, mandarin oranges, strawberries, glazed walnuts and bleu cheese with balsamic vinaigrette
Calli’s Salad...Spinach, Strawberries, Bacon, Feta Cheese, Toasted Pecans with Blackberry Vinaigrette
Quinoa Salad...Spinach, Strawberries, Almonds, Feta Cheese, and Quinoa with Balsamic Vinaigrette
Pear Salad—Fresh Leaf Lettuce, Baby Kale, Blueberries, Pears, Glazed Walnuts, Bleu Cheese w/balsamic fig vinaigrette
Greek Pasta….Rotini, spinach, tomatoes, cucumbers, purple onion, parmesan and feta cheeses,
green and black olives, and craisins with balsamic vinaigrette dressing
Southwest Pasta….Rotini, black beans, corn, fresh pico, pepperjack cheese, avocado with chipotle ranch dressing
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HOUSE MADE SOUPS
(absolutely not from a bag or can)
8 oz. cup …...3.99 16 oz. bowl …..6.99
Mon.—--Broccoli Cheese 
Tues.—-Creamy Tomato Basil 
Wed.—-Baked Potato 
Thurs.—Tortilla
Fri.——Chicken Enchilada 
SIDES
Try our Elotes in a Cup in celebration of Cinco de Mayo!
Parker’s Potato Salad—Potatoes, purple onion, boiled eggs, bacon, mustard/mayo dressing…….........1.99
Southwest Pasta Salad—Rotini, black beans, corn, pico, pepperjack, avocado slice, chipotle ranch......1.99
Super Slaw—Cabbage mix, scallions, collards, fire/ice pickles, lime, sea salt, olive oil………… ..1.99
Cucumber Salad—Marinated Cucumbers and onions in vinaigrette………………………………………...............1.99
Quinoa—With coconut milk, cilantro and lime….....................................................................................2.99
3-Bean Salad—Marinated edamame, chickpeas, and kidney beans…………………………............... ..2.99
Fruit Cup—Fresh Blueberries, Bananas and Strawberries……………………………… ......................2.99
Fire and Ice Pickles….......................................................................................…....1oz…$.25….8 oz. $2.50
House made dills.............................................................................................................................8 oz. $2.50
DESSERTS
Cheesecake, plain………………..............................................……..$2.99
Strawberry and Turtle….………...................................…….…$3.99
Brownie Pie…...………….……….....................................………..........$1.99
Buffalo Chocolate Chip cookie...…................................................$.75
Bread Pudding—We make one each week
Hummingbird, Kick-Butt Earthquake Cake,
Banana Pudding, White Chocolate Pecan Pie,
Strawberry Shortcake, Moonpie..............................................…$2.99
Whole Lava Flow Brownie Pie…….........................................…..$15.00
8x8 Pan of Bread Pudding (Your Choice)..................................$20.00
BEVERAGES $1.99 24 OZ WITH FREE REFILLS
FRESH BREWED TEA (SWEET AND UNSWEET)
COCA COLA PRODUCTS
KIDS MILK AND JUICE BOXES.........1.00
BOTTLED WATER.................................1.00
CHECK OUT OUR COFFEE MENU
CHIPS $.99
CLASSIC LAYS
BAKED LAYS
SOUR CREAM AND ONION LAYS
CHEETOS
SUNCHIPS
MISS VICKIE'S BBQ AND JALAPENO
NACHO CHEESE DORITOS